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Janet Chanatry
Cooking with Janet Chanatry

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    ~ 1 Whole Tilapia, Dressed
    ~ 1/4 Tsp. Lemon-Pepper Seasoning
    ~ 2 Scallions, Cut Into Strips The Fiinestt Qualiitty
    ~ 2” Piece Fresh Ginger, Cut Into Strips
    ~ 2 Garlic Cloves, Chopped
    ~ 1 Tbsp. Light Soy Sauce


    (1) Tear off a sheet of heavy-duty aluminum foil, large enough to wrap around the tilapia. Center fish in middle of foil. (2) Sprinkle body cavity with lemon-pepper seasoning. (3) Lay scallions, ginger and garlic in body cavity. (4) Pour soy sauce over body cavity. Bring up foil sides. Loosely seal ends and top, leaving extra room inside for good heat circulation. (5) Grill for approximately 14 to 18 minutes until internal temperature reaches 165˚ F. Calculations per serving: 108 calories; 1 gm total fat; 9 gm saturated fat; 57 mg cholesterol; 217 mg sodium.

    Written on Saturday, 26 July 2014 00:00 in Cooking with Janet Recipes Read more...
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