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PINEAPPLE AND GINGER GLAZED SWORDFISH

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Pineapple Glazed Swordfish

INGREDIENTS:

~ 1 Lb. Swordfish Steaks
~ Vegetable
~ (Substitutions Salmon, Halibut Or Catfish)
GLAZE:
~ 1 Tsp. Olive Oil
~ 1 Tbsp. Green Pepper, Finely Chopped
~ 1 8-Oz. Can Crushed Pineapple, Undrained
~ 1/4 Cup Catsup
~ 1 Tbsp. Light Soy Sauce
~ 1 Tbsp. Honey
~ 1 Tsp. Fresh Ginger GratedPREPERATION:
(1) Combine all glaze ingredients in saucepan. Simmer glaze for 10 minutes, stirring occasionally. (2) Lightly coat fish with oil. Place on grill for 4 minutes. Using basting brush, baste with glaze while grilling. Turn. Continue to baste with glaze. (3) Grill for approximately 3 to 4 more minutes until internal temperature reaches 145˚F. Serves 4. Calculations per Serving: 168 Calories, 7 gm. Total Fat, 2 gm. Saturated Fat, 44 mg. Cholesterol, 184 mg. Sodium. Diabetic Exchanges: 3 Meat.
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